Sly Tuazon 30:07 row
6,170
Meters
30:07.5
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
November 30, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,170 | 2:26.4 | 111 | 683 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |