Mike Forder 4x10:00/1:30r BikeErg
15,769
Meters
40:00.0
Time
2:32.1
Pace
428
Calories
98
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,988 |
| Overall Time | 46:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 73 |
| Revolution Count | 2965 |
| Power/kg | 0.97 |
| Drag Factor | 53 |
March 26, 2025 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,769 | 2:32.1 | 99 | 641 | 73 | 98 |
| 10:00.0 | 3,952 | 2:31.8 | 100 | 644 | 73 | 102 |
| 10:00.0 | 3,971 | 2:31.0 | 101 | 649 | 74 | 98 |
| 10:00.0 | 3,896 | 2:34.0 | 96 | 629 | 73 | 96 |
| 10:00.0 | 3,951 | 2:31.8 | 100 | 643 | 74 | 99 |
| r219 |
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Workout Graph
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