Mike Forder 30:00 BikeErg
11,546
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 0.9 |
| Drag Factor | 60 |
March 25, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,546 | 2:35.8 | 92 | 617 | 68 | 97 |
| 6:00.0 | 2,290 | 2:37.2 | 90 | 610 | 68 | 92 |
| 12:00.0 | 2,170 | 2:45.8 | 77 | 563 | 64 | 96 |
| 18:00.0 | 2,283 | 2:37.6 | 89 | 607 | 68 | 97 |
| 24:00.0 | 2,386 | 2:30.8 | 102 | 650 | 71 | 98 |
| 30:00.0 | 2,417 | 2:28.9 | 106 | 664 | 72 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.