Mike Forder 10:05 BikeErg
3,388
Meters
10:05.0
Time
2:58.5
Pace
85
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 60 |
| Revolution Count | 618 |
| Power/kg | 0.6 |
| Drag Factor | 58 |
March 24, 2025 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.0 | 3,388 | 2:58.5 | 61 | 511 | 60 | 83 |
| 5:00.0 | 1,583 | 3:09.5 | 51 | 476 | 58 | 85 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 64 | 83 |
| 10:05.0 | 20 | 4:10.0 | 22 | 377 | 60 | 81 |
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Workout Graph
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