Mike Forder 200m BikeErg
200
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
117
Heart Rate
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| RPM | 102 |
| Revolution Count | 28 |
| Power/kg | 6.23 |
| Drag Factor | 120 |
March 20, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 102 | 117 |
| 0:08.8 | 100 | 1:28.0 | 514 | 2067 | 96 | 105 |
| 0:07.6 | 200 | 1:16.0 | 797 | 3044 | 110 | 129 |
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Workout Graph
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