Mike Forder 10000m BikeErg
10,000
Meters
25:29.1
Time
2:32.9
Pace
271
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 61 |
| Revolution Count | 1556 |
| Power/kg | 0.96 |
| Drag Factor | 92 |
March 20, 2025 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:29.1 | 10,000 | 2:32.9 | 98 | 636 | 61 | 102 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 66 | 102 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 72 | 111 |
| 4:53.9 | 6,000 | 2:26.9 | 110 | 679 | 65 | 99 |
| 5:38.5 | 8,000 | 2:49.2 | 72 | 548 | 53 | 105 |
| 5:38.8 | 10,000 | 2:49.4 | 72 | 547 | 53 | 93 |
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