Mike Forder 0:40 row
177
Meters
0:40.0
Time
1:52.9
Pace
12
Calories
107
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 113 |
February 28, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 107 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 107 |
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Workout Graph
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