Mike Forder 6:00 row
896
Meters
6:00.1
Time
3:20.9
Pace
44
Calories
70
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 112 |
February 28, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 896 | 3:20.9 | 43 | 448 | 15 | 70 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 16 | 71 |
| 6:00.1 | 122 | 4:06.3 | 23 | 380 | 13 | 70 |
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Workout Graph
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