Mike Forder 3x1:00/0:30r BikeErg
1,794
Meters
3:00.0
Time
1:40.3
Pace
73
Calories
149
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,085 |
| Overall Time | 4:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 93 |
| Revolution Count | 325 |
| Power/kg | 3.4 |
| Drag Factor | 89 |
February 26, 2025 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 93 | 149 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 93 | 141 |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 92 | 152 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 94 | 154 |
| r291 |
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Workout Graph
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3x1m 30s