Mike Forder 9:56 row
1,508
Meters
9:56.4
Time
3:17.7
Pace
76
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 130 |
February 26, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 1,508 | 3:17.7 | 45 | 455 | 15 | 87 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 14 | 78 |
| 9:56.4 | 807 | 3:03.6 | 57 | 494 | 18 | 97 |
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Workout Graph
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