Mike Forder 30:00 BikeErg
13,188
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
February 25, 2025 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,188 | 2:16.4 | 138 | 773 | 70 | 101 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 830 | 73 | 98 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 73 | 97 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 74 | 103 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 70 | 101 |
| 25:00.0 | 2,204 | 2:16.1 | 139 | 777 | 71 | 116 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 618 | 62 | 95 |
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Workout Graph
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