Mike Forder 3:06 row
523
Meters
3:06.1
Time
2:57.9
Pace
26
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 178 |
February 24, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 523 | 2:57.9 | 62 | 513 | 18 | 86 |
| 3:06.1 | 523 | 2:57.9 | 62 | 513 | 18 | 86 |
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Workout Graph
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