Mike Forder 6:32 row
1,032
Meters
6:32.2
Time
3:10.0
Pace
51
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 130 |
February 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,032 | 3:10.0 | 51 | 475 | 15 | 85 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 16 | 82 |
| 6:32.2 | 244 | 3:08.9 | 52 | 478 | 16 | 89 |
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Workout Graph
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