Mike Forder 5x100m/1:30r row
500
Meters
1:28.7
Time
1:28.7
Pace
49
Calories
119
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 601 |
| Overall Time | 8:58.7 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 141 |
February 22, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 40 | 119 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 116 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 105 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 130 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 119 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 129 |
| r101 |
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Workout Graph
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