Mike Forder 5x100m/1:30r row
500
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
127
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 656 |
| Overall Time | 8:58.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 144 |
February 22, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 39 | 127 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 125 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 124 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 119 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 132 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 137 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.