Mike Forder 10:24 row
1,921
Meters
10:24.1
Time
2:42.4
Pace
101
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 139 |
February 22, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 1,921 | 2:42.4 | 82 | 581 | 19 | 107 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 17 | 97 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 102 |
| 10:24.1 | 64 | 3:08.2 | 52 | 480 | 22 | 123 |
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Workout Graph
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