Mike Forder v1000m/2:00r...5 row
3,200
Meters
15:34.2
Time
2:25.9
Pace
207
Calories
131
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 21:34.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 130 |
February 21, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 3,200 | 2:25.9 | 113 | 687 | 20 | 131 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 112 | |
| r: 2:00 | 27 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 31 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 32 | 156 | |
| r: 1:00 | 13 | ||||||
| 7:10.0 | 1,000 | 3:35.0 | 35 | 421 | 14 | 98 | |
| r: 1:00 | 12 | ||||||
| r117 |
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Workout Graph
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