Mike Forder 10:00 row
1,586
Meters
10:00.2
Time
3:09.2
Pace
79
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 129 |
February 21, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 1,586 | 3:09.2 | 52 | 477 | 16 | 87 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 16 | 81 |
| 10:00.2 | 754 | 3:19.0 | 44 | 452 | 16 | 93 |
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Workout Graph
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