Mike Forder 1:28 row
144
Meters
1:28.1
Time
5:05.9
Pace
8
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 13 |
| Drag Factor | 125 |
February 19, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 144 | 5:05.9 | 12 | 342 | 9 | 122 |
| 1:28.1 | 144 | 5:05.9 | 12 | 342 | 9 | 122 |
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Workout Graph
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