Mike Forder 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
75
Calories
157
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 127 |
February 19, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | 157 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | 145 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 30 | 155 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 29 | 159 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 30 | 163 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 33 | 163 |
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Workout Graph
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