Mike Forder 13:25 row
2,540
Meters
13:25.6
Time
2:38.5
Pace
134
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 125 |
February 19, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 2,540 | 2:38.5 | 88 | 602 | 18 | 116 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 103 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 115 |
| 13:25.6 | 679 | 2:31.3 | 101 | 647 | 20 | 130 |
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Workout Graph
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