Mike Forder 10000m BikeErg
10,000
Meters
21:41.2
Time
2:10.1
Pace
306
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 73 |
| Revolution Count | 1599 |
| Power/kg | 1.56 |
| Drag Factor | 83 |
February 18, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.2 | 10,000 | 2:10.1 | 159 | 846 | 73 | 120 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 72 | 116 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 75 | 113 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 71 | 122 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 73 | 116 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 906 | 77 | 134 |
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Workout Graph
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