Mike Forder 4:13 row
743
Meters
4:13.5
Time
2:50.5
Pace
38
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 130 |
February 17, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 743 | 2:50.5 | 71 | 542 | 18 | 100 |
| 4:13.5 | 744 | 2:50.3 | 71 | 543 | 18 | 100 |
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Workout Graph
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