Mike Forder 3:32 row
549
Meters
3:32.9
Time
3:13.8
Pace
27
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 131 |
February 14, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 549 | 3:13.8 | 48 | 465 | 16 | 90 |
| 3:32.9 | 549 | 3:13.8 | 48 | 465 | 16 | 90 |
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