Mike Forder v100m/1:00r...9 row
2,500
Meters
8:37.1
Time
1:43.4
Pace
197
Calories
141
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 22:37.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 130 |
January 22, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 30 | 141 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 100 | |
| r: 1:00 | 42 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | 124 | |
| r: 1:00 | 36 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 30 | 148 | |
| r: 2:00 | 60 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 153 | |
| r: 2:00 | 73 | ||||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 30 | 151 | |
| r: 2:00 | 42 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 33 | 153 | |
| r: 1:00 | 46 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 147 | |
| r: 3:00 | 22 | ||||||
| r380 |
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Workout Graph
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