Mike Forder 4:50 row
929
Meters
4:50.8
Time
2:36.5
Pace
49
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 129 |
January 22, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 929 | 2:36.5 | 91 | 614 | 22 | 98 |
| 4:50.8 | 929 | 2:36.5 | 91 | 614 | 22 | 98 |
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Workout Graph
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