Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:19.1
Time
1:47.3
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,767 |
| Overall Time | 30:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 87 |
| Revolution Count | 1532 |
| Power/kg | 2.77 |
| Drag Factor | 87 |
January 18, 2025 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.1 | 8,000 | 1:47.3 | 283 | 1272 | 87 | 152 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 86 | 140 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 87 | 151 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 87 | 149 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 87 | 149 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 88 | 155 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 87 | 153 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 89 | 161 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 91 | 164 |
| r1,767 |
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Workout Graph
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8x1000m