Mike Forder 8:35 BikeErg
3,347
Meters
8:35.2
Time
2:33.9
Pace
90
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 64 |
| Revolution Count | 550 |
| Power/kg | 0.94 |
| Drag Factor | 78 |
January 18, 2025 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.2 | 3,347 | 2:33.9 | 96 | 630 | 64 | 103 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 581 | 63 | 98 |
| 8:35.2 | 1,499 | 2:23.5 | 118 | 707 | 66 | 108 |
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Workout Graph
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