Mike Forder 30:04 BikeErg
12,170
Meters
30:04.9
Time
2:28.3
Pace
335
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 1.05 |
| Drag Factor | 71 |
January 16, 2025 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 12,170 | 2:28.3 | 107 | 669 | 64 | 103 |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 61 | 92 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 65 | 91 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 66 | 100 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 639 | 62 | 96 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 67 | 119 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 67 | 116 |
| 30:04.9 | 4 | 20:25.0 | 0 | 300 | 0 | 107 |
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Workout Graph
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