Mike Forder 1:10 row
147
Meters
1:10.8
Time
4:00.8
Pace
7
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 119 |
January 13, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 147 | 4:00.8 | 25 | 386 | 12 | 95 |
| 1:10.8 | 147 | 4:00.8 | 25 | 386 | 12 | 95 |
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Workout Graph
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