Mike Forder 4x125m/1:30r row
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
113
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 676 |
| Overall Time | 7:40.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 135 |
January 13, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 113 |
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 31 | 104 |
| 0:25.1 | 125 | 1:40.4 | 346 | 1490 | 33 | 114 |
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 35 | 115 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 35 | 120 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.