Mike Forder 4x250m/1:30r BikeErg

1,000

Meters

1:38.9

Time

1:38.9

Pace

40

Calories

116

Heart Rate

Rest Distance667
Rest Time6:00.0
Overall Distance1,667
Overall Time7:38.9
Average Watts362
Calories Per Hour1545
RPM93
Revolution Count258
Power/kg3.55
Drag Factor89

January 13, 2025 08:52:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:38.9 1,000 1:38.9 362 1545 93 116
0:24.4 250 1:37.6 376 1595 96 112
0:23.5 250 1:34.0 421 1750 97 118
0:23.0 250 1:32.0 449 1846 99 124
0:28.0 250 1:52.0 249 1157 83 113
r667

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Workout Graph

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