Mike Forder 500m BikeErg
500
Meters
1:02.4
Time
2:04.8
Pace
21
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 69 |
| Revolution Count | 72 |
| Power/kg | 1.76 |
| Drag Factor | 111 |
January 13, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 69 | 128 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 88 | 106 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 107 | 120 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 99 | 135 |
| 0:08.7 | 400 | 1:27.0 | 532 | 2129 | 103 | 145 |
| 0:27.3 | 500 | 4:33.0 | 17 | 359 | 31 | 137 |
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Workout Graph
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