Mike Forder 3x1000m/2:00r row
3,000
Meters
13:01.7
Time
2:10.2
Pace
184
Calories
124
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 19:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
January 12, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 23 | 124 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 | 106 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 126 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 140 |
| r302 |
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Workout Graph
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