Mike Forder 570m row
570
Meters
2:33.2
Time
2:14.3
Pace
33
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 124 |
January 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 570 | 2:14.3 | 144 | 796 | 23 | 113 |
| 2:33.2 | 570 | 2:14.3 | 144 | 796 | 23 | 113 |
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Workout Graph
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