Mike Forder 1:00 row
320
Meters
1:00.0
Time
1:33.7
Pace
29
Calories
157
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 140 |
January 12, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 157 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 157 |
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Workout Graph
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