Mike Forder 13:08 row
2,603
Meters
13:08.9
Time
2:31.5
Pace
140
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 135 |
January 12, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 2,603 | 2:31.5 | 101 | 646 | 19 | 108 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 96 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 102 |
| 13:08.9 | 630 | 2:29.9 | 104 | 657 | 21 | 127 |
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Workout Graph
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