Mike Forder 5x250m/1:00r row
1,250
Meters
4:12.1
Time
1:40.8
Pace
101
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 9:12.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 121 |
January 11, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,250 | 1:40.8 | 341 | 1474 | 32 | 158 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 146 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 169 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 154 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | 164 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 158 |
| r162 |
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Workout Graph
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5x250 1 mr