Mike Forder 4x250m/1:00r row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 7:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 121 |
January 11, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 32 | 144 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 137 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 142 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 146 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 154 |
| r104 |
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Workout Graph
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4x250 1mr