Mike Forder v250m/1:00r...1 row
250
Meters
0:53.1
Time
1:46.2
Pace
19
Calories
132
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 293 |
| Overall Time | 1:53.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 122 |
January 11, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 132 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 132 | |
| r: 1:00 | 43 | ||||||
| r43 |
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Workout Graph
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