Mike Forder 8:38 row
1,684
Meters
8:38.5
Time
2:33.9
Pace
91
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 121 |
January 11, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 1,684 | 2:33.9 | 96 | 630 | 19 | 110 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 17 | 97 |
| 8:38.5 | 771 | 2:21.6 | 123 | 723 | 24 | 123 |
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Workout Graph
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