Mike Forder 4:43 row
941
Meters
4:43.9
Time
2:30.8
Pace
51
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 129 |
December 19, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 941 | 2:30.8 | 102 | 650 | 21 | 112 |
| 4:43.9 | 942 | 2:30.6 | 102 | 652 | 21 | 112 |
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Workout Graph
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