Mike Forder 6:48 row
1,075
Meters
6:48.3
Time
3:09.9
Pace
53
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 128 |
December 02, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,075 | 3:09.9 | 51 | 475 | 16 | 96 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 16 | 86 |
| 6:48.3 | 278 | 3:14.7 | 47 | 462 | 16 | 107 |
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Workout Graph
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