Mike Forder 7:41 row
1,209
Meters
7:41.1
Time
3:10.6
Pace
60
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 129 |
November 29, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 1,209 | 3:10.6 | 50 | 473 | 14 | 93 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 14 | 85 |
| 7:41.1 | 398 | 3:22.3 | 42 | 445 | 16 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.