Mike Forder 1:00 row
306
Meters
1:00.0
Time
1:38.0
Pace
26
Calories
146
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 140 |
November 28, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 146 |
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Workout Graph
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