Mike Forder 5:24 row
823
Meters
5:24.3
Time
3:17.0
Pace
41
Calories
82
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 131 |
November 22, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 823 | 3:17.0 | 46 | 457 | 14 | 82 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 14 | 74 |
| 5:24.3 | 66 | 3:04.0 | 56 | 493 | 21 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.