Mike Forder 10000m BikeErg
10,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 1562 |
| Power/kg | 1.74 |
| Drag Factor | 89 |
October 31, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.8 | 10,000 | 2:05.5 | 177 | 908 | 74 | 121 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 69 | 110 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 78 | 121 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 78 | 125 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 72 | 119 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 76 | 132 |
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Workout Graph
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