Mike Forder 2x1000m/2:00r row
2,000
Meters
8:57.9
Time
2:14.4
Pace
118
Calories
109
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 126 |
October 16, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 109 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 108 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 110 |
| r42 |
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Workout Graph
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2x1k. 2 mr