Mike Forder 5x2:30/0:30r BikeErg
6,558
Meters
12:30.0
Time
1:54.3
Pace
226
Calories
139
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,733 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 83 |
| Revolution Count | 1069 |
| Power/kg | 2.29 |
| Drag Factor | 84 |
October 05, 2024 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,558 | 1:54.3 | 234 | 1105 | 83 | 139 |
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 84 | 133 |
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 83 | 139 |
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 83 | 140 |
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1098 | 83 | 141 |
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 83 | 142 |
| r175 |
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Workout Graph
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