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Mike Forder 30:00 row

7,584

Meters

30:00.0

Time

1:58.6

Pace

490

Calories

164

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate28
Stroke Count26

September 09, 2023 11:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,584 1:58.6 209 1020 28 164
1:00.0 252 1:59.0 207 1013 27 140
2:00.0 252 1:59.0 207 1013 28 156
3:00.0 253 1:58.5 210 1022 28 154
4:00.0 253 1:58.5 210 1022 28 157
5:00.0 252 1:59.0 207 1013 28 159
6:00.0 252 1:59.0 207 1013 28 158
7:00.0 253 1:58.5 210 1022 29 162
8:00.0 252 1:59.0 207 1013 29 157
9:00.0 252 1:59.0 207 1013 28 163
10:00.0 252 1:59.0 207 1013 29 158
11:00.0 252 1:59.0 207 1013 29 164
12:00.0 252 1:59.0 207 1013 29 165
13:00.0 252 1:59.0 207 1013 29 166
14:00.0 252 1:59.0 207 1013 29 164
15:00.0 251 1:59.5 205 1005 28 168
16:00.0 252 1:59.0 207 1013 29 163
17:00.0 252 1:59.0 207 1013 29 167
18:00.0 251 1:59.5 205 1005 29 165
19:00.0 252 1:59.0 207 1013 29 170
20:00.0 252 1:59.0 207 1013 30 170
21:00.0 251 1:59.5 205 1005 29 170
22:00.0 251 1:59.5 205 1005 28 171
23:00.0 251 1:59.5 205 1005 29 171
24:00.0 252 1:59.0 207 1013 30 169
25:00.0 251 1:59.5 205 1005 30 168
26:00.0 253 1:58.5 210 1022 29 171
27:00.0 254 1:58.1 212 1031 30 174
28:00.0 253 1:58.5 210 1022 29 173
29:00.0 258 1:56.2 223 1066 31 175
30:00.0 272 1:50.2 261 1197 32 180

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Workout Graph

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